Eat Your Way to Healthier Skin

Whitney Port5388 views

You know what they say… you are what you eat! Healthy, glowing skin can be achieved without all the serums and scrubs — all it takes is a trip to the grocery store.

Nourish your skin from the inside out by incorporating any of these 11 nutrient-rich foods into your diet and enjoy a healthier, beautiful complexion!

11 Foods for Beautiful Skin

Strawberries
Strawberries are loaded with Vitamin C which is vital to the production of collagen which improves skin’s elasticity, resulting in youthful, glowing skin.

Broccoli
Broccoli is high in Vitamins C & E. Vitamin C stimulates collagen production and keeps your skin healthy, while Vitamin E protects against UV damage. It’s a win win situation!

Almonds
Almonds are rich in Omega-6 & Omega-9 fatty acids which keep your skin soft while maintaining elasticity. They also contain Vitamin E which protects skin from UV rays and helps clear away toxins, resulting in a beautiful, clear complexion.

Salmon
Salmon and other oily fish (tuna, mackerel, sardines) contain Omega-3 fatty acids, which reduces inflammation, protects against UV rays, repairs skin damage and helps keep your pores clear. Most importantly, studies show it may reduce the risk of skin cancer.

Carrots
Carrots are high in Beta Carotene, an antioxidant that converts to Vitamin A which helps repair skin tissue and protects against UV rays, keeping your skin healthy and vibrant.

Pumpkin Seeds
Pumpkin seeds are a major skin superfood! They’re packed with nutrients, including Zinc, Vitamin E, Selenium and essential fatty acids. This nutrient combo will fight acne, maintain collagen levels, protect against UV rays, repair skin damage, even out skin town, and control the production of oils while maintaining moisture levels.

Pomegranate
Pomegranates are known to be the most powerful antioxidants, as they’re loaded with key vitamins and minerals. Including this delicious fruit in your diet will protect you from damaging UV rays and lead to clear, glowing skin.

Dark Chocolate
Dark chocolate is full of antioxidants that hydrate your skin, reduce puffiness and make your skin firmer. For maximum results, look for dark chocolate that is at least 70% cacao.

Kale
Kale will clear your skin right up with its jam packed roster of nutrients, ranging from vitamins A, B complex, C, E and K, to manganese, calcium, potassium, iron, magnesium, protein, folate and phosphorus!

Avocado
Avocados are rich in healthy fats, Fiber, and Vitamins A & C — the perfect combo for boosting skin’s vitality and luminosity.

Water
It may not be a food, but it is a crucial ingredient for maintaining healthy skin. It flushes out toxins while keeping your skin hydrated, resulting in healthy, glowing skin.

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