7 Day Leg Workout

Whitney Port5384 views

Don’t be the one that skipped leg day! Whether you’re looking to slim down or tone up, this 7 day leg workout will have you rocking those short shorts or tight jeans in no time. Monday through Sunday, add in these leg workouts to your usual and start flaunting those lean legs.

Monday

Walking Lunges – 50 walking lunges, 4 sets

Squat Jumps – 15 jumps, 3 sets

Alternating Front Kicks – 20 kicks, 3 sets

Tuesday

Side Lunges – 25 reps each leg 3 sets

Hip Raises – 50 reps, 2 sets

Calf Raises – 50 reps, 2 sets

Wednesday

Sumo Squats – 25 reps, 3 sets

Leg Lifts – 25 reps each leg, 4 sets

Donkey Kicks – 20 reps, 3 sets

Thursday

Fire Hydrants – 25 reps, 4 sets

Walking Lunges – 50 walking lunges, 4 sets

Squat Side Kicks – 25 reps each leg, 3 sets

Friday

Bear Crawl- 25 yards, 4 sets

Tuck Jumps – 15 jumps, 3 sets

Step Up Knee Raise – 10 reps each leg, 3 sets

Saturday

Single Leg Deadlift – 15 reps, 3 sets

Curtsy Lunge – 25 reps, 4 sets

Alternating Front Kicks – 20 kicks, 3 sets

Sunday

Jumping Jacks – 50 reps, 2 sets

Calf Raises – 30 reps, 3 sets

Fire Hydrants – 30 reps, 3 sets

Exercise Tutorial Guide:

Walking Lunges

We found this at: Livestrong

Squat Jumps

We found this at: Pop Sugar

Alternating Front Kicks

We found this at: Media Tumblr

Side Lunges

We found this at: Pop Sugar

Hip Raises

We found this at: Women’s Health

Calf Raises

We found this at: Top

Sumo Squat

We found this at: Pop Sugar

Leg Lifts

We found this at: Pop Sugar

Donkey Kicks

We found this at: Pop Sugar

Fire Hydrant

We found this at: Skinny Mom

Bear Crawl

We found this at: Cloudfront

Tuck Jumps

We found this at: Women’s Health

Step Up Knee Raise

We found this at: Women’s Health

Single Leg Deadlift

We found this at: Evolve Fitness and Coaching

Curtsy Lunge

We found this at: Health

This post was originally published on Laila Ali Lifestyle and has been edited for Whitney Port.

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