In this digital age, everyone lives by their digital devices. In fact, you may even be reading this off your phone right now! There’s no shame in it, but staring down at your phone all day can really affect your posture and give you a tight neck, or what some are calling, “text neck.”
’Tis the season for holiday parties and festive cocktails! Unfortunately, we all know the result of a great time
We all deal with those insanely hectic weeks when completing our regular workout regimen just isn’t an option. I
You know the story – you’re running from one place to the next and suddenly you’re STARVING. Maybe you’re
Crazy, Sexy, Diet by Kris Carr Carr is a badass. At 31, after being diagnosed with a rare form
I’ve always been a huge fan of coconuts. I snack on them, add coconut flakes to my smoothies and
Did you guys know that an average attention span is only about 8 seconds? That’s less than a goldfish’s!