LISTEN TO THE LATEST PODCAST EPISODE

5 Great Ways to Unwind After a Stressful Week

There’s no denying that life can be downright stressful sometimes. While amazing moments of accomplishment and happiness are always worth it, the amount of stress that it sometimes takes to get there can be a bit grueling. That’s why it’s always important to have a few sure-fire destressing activities to get yourself back on track. Here are 5 awesome things anyone can do for a little peace after a stressful week.

Disconnect

Source: PopSugar

It may not be easy to do, but disconnecting from the world a bit can do wonders for your stress levels. Sign out of Facebook, Instagram and Twitter for awhile and take some time to enjoy yourself. Read a great book, go for a hike or even lay about and daydream, being alone with your thoughts can do wonders. This slight reprieve from the never-ending information train will leave your mind feeling cleansed and your spirits much higher.

Get Moving

Source: Glam Meets Glam

You don’t have to do any intensive workout routines or run six miles on a treadmill, but getting out in the fresh air and taking a nice walk or going for a relaxing bike ride is a great way to clear your mind and get a little bit of quiet time.

Do Something Creative

If art is your thing, create a few fun sketches, start a new DIY project, maybe even try out a complicated recipe. The sense of accomplishment you’ll feel when you finish will stay with you for days and getting into something creative is fantastic for relieving stress while also doing something you love.

Have a Relaxing Bath


Source: Studded Hearts

Almost nothing beats a nice, relaxing bath: it’s a classic de-stressing technique for a reason. Light a few candles, pour yourself a glass of wine, and enjoy some time in a warm bubble bath. You’ll finish the experience felling a bit pruned but very relaxed.

Spend Time with Someone you Love

Our closest friends and family have a way of making us forget about all of the bad things in our lives. Whether you have a nice night in or an exciting evening out, companionship and good times are sure to keep you smiling. Just remember to be with them and not your phone!

Save

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *

powered by chloédigital