Breastfeeding and Your Back

Breastfeeding & your Back – top Pilates moves to improve your posture and relieve pain associated with caring for your baby. By – Ali Handley

Whitney’s personal challenges with breastfeeding is an honest reflection of how hard it can be to feed your baby. As a mom of two I completely understand the struggle – it can be very emotional. 

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ABS AFTER BABY: 5 HEALING PILATES MOVES

Whitney Port works with Pilates instructor Ali Handley after pregnancy to work on her post baby body

How have your abs changed & what do you need to do to repair them?

I’m the mom of two toddlers so I know how crazy life with little ones can be – the juggle is real. As a pilates instructor I know how important it is to correctly strengthen and prepare the body during pregnancy, safely reconnect and reactivate the body postpartum. I founded the online studio BodyLove Pilates as a dedicated space for strong mamas to be able to access workouts that are tailored to their exact condition, Prenatal, Postnatal and Beyond – anytime, anywhere.

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