Paige and I have been on ClassPass for quite some time! Paige a little longer than I so she has become a great source of knowledge on all the studios in LA.
CLASSPASS LA
20 Fitness Hacks That Will Change Your Life & Your Body
It happens to the best of us, we want those flat 4-pack abs, curvy bottom, slender legs and toned arms but…. sometimes we’d prefer to sleep-in or have a cheeseburger.
Here are 20 ways to sneak …
Trim Your Middle with these Yoga Moves
Few things look as good as a toned, taut abdomen. What does it take to get it?Getting flat abs takes time and effort, but the results leave you feeling and looking great. Try these yoga moves to wh…
Combat Fatigue With These Easy Yoga Poses
The daily stresses of life can take a toll on you. You get up earlier than you want to, get hunched over your desk at work, stuff all your meals in your face because you’re late. You’re running from one thing to another and you’re just tired. Luckily, your body has your back (ha!). If you show it a little bit of love, it’ll love you right back. Try these easy yoga poses to fight off fatigue.
Best Exercises For When You’re Feeling Down
If you feel anxious or depressed, your initial reaction may be anywhere from curling into a ball, to calling a friend to talk. While you may not feel like hitting the trails for a run to get rid of…
The Flat Belly Plank Challenge
So many articles, some of which were written by me for this very site, deal with chasing the coveted six-pack, the apparent standard of beach season beauty. That’s all well and good, but let’s not forget the core (pun intended) reason for working out: to strengthen our bodies, to physically challenge ourselves.
SWEAT IN THE CITY
Last week I had the honor and privilege of attending Propel’s Co: Lab workout event in NYC. I am a workout junkie — from spinning, to yoga, to hiking and pilates, I am down for anything when it comes to a good sweat sesh! Of course, the most important thing before, during and after a workout is staying hydrated. I love having Propel water on hand because it replenishes all of the vital electrolytes that you lose when you have a sweaty workout.
10 Secrets to Working Out in the Morning (For Real)
Getting your workout over with first thing in the morning is the best. You feel accomplished for the day and you don’t have to dread future workouts. To be fair, however, it isn’t exactly the easie…
7 Day Leg Workout
Don’t be the one that skipped leg day! Whether you’re looking to slim down or tone up, this 7 day leg workout will have you rocking those short shorts or tight jeans in no time. Monday through Sunday, add in these leg workouts to your usual and start flaunting those lean legs.
4 Amazing Stretches to Counteract Long Days at Your Computer
Have you ever stood up from sitting at your computer for hours on end feeling stiff or sore? So many of us maintain this same position – seated at a desk, for at least one third of each day – without considering how our stagnant positioning is affecting our long term posture and strength.