In honor of our new obsession with doughnuts, we decided to try to make some ourselves. Since we don’t have a deep fryer, we tried for something a little lighter. These baked blueberry doughnuts w…
All of us go through moments when we feel anxious. Usually, it’s when we’re about to have a new experience (like maybe a pregnancy) or we’re stepping into the unknown (like a job interview). We fee…
We don’t know if you’ve noticed but this summer we are totally obsessed with two things — watermelon and our KitchenAid Pro Line Series Blender. For this recipe we decided to bring our summer love…
What better way to impress your guests, than with a bright, fresh and summery dish? Introducing: Urban Palate’s watermelon heirloom tomato and feta salad with basil vinaigrette. Follow these simple steps to recreate this seasonal salad at home in a pinch!
It happens to the best of us. That lettuce you got on sale sat in your refrigerator for a week before you remembered to use it. By the time you remembered it, it was no longer fit to eat. Fresh pro…
Morning is often the most hectic time of the day. Not only do you have to get yourself fed, cleaned, dressed, and looking presentable, but you probably have to do the same for your kids, and let’s be honest, your husband. We all know breakfast is super important and helps you handle the day with a clear head, but who has time to cook breakfast. Oftentimes we resort to eating, cereal bars, Pop Tarts, or nothing at all. But we’re here to tell you that you can cook each of these breakfast’s in under 10 minutes, and they are all as nutritious as can be.
1. Avocado Toast
Find recipe: I Bake He Shoots
So simple, just make some toast and smash a ripe avocado on top of it. Finish with cracked pepper, sea salt, and maybe a squeeze of lemon.
2. Egg in the Hole with Fried Tomato
Find recipe: Cookies or Biscuits?
Use a glass to cut out the hole in a piece of whole grain toast, and crack an egg in it right on the frying pan!
3. Good Morning Oatmeal
Find recipe: 24 Carrot Kitchen
Make some healthy, rolled oats and top with fresh fruit and nuts!
4. Banana Bread Overnight Oats
Find recipe: My Fitness Pal Blog
This recipe should be prepped the night before, which means zero prep time in the morning!
5. Tropical Greek Yogurt Breakfast Bowl
Find recipe: Food Network
Greek yogurt is smooth, creamy, and filled with protein. Just add some fresh citrus, guava, bran flakes, and pistachio to give it some crunch.
6. Blackberry Smoothie
Find recipe: Only Pure Nature
Whatever fruit is in season should be the star of your morning smoothie!
7. Black Bean Breakfast Bowl
Find recipe: All Recipes
This filling breakfast is packed with protein and will keep you full for hours!
8. Poached Egg with Sweet Potato and Brussels Sprouts Hash
Find recipe: Huffington Post
This recipe is great if you serve sweet potato and brussels sprouts the previous night, just reheat and add a poached egg on top for a delicious and nutrient-rich breakfast.
9. Hot Quinoa Cereal with Greek Yogurt and Pistachios
Find recipe: Oprah
Quinoa makes the perfect hot cereal, just top with greek yogurt, honey and delicious pistachios!
10. Ezekiel Bread with Sunflower Butter and Banana
Find recipe: Moni Meals
Experiment with new spreads on your toast, like delicious Sunflower seed butter, and add banana and chia seeds!
This post was originally published on Laila Ali Lifestyle
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Did you know that people on food stamps still can’t use them online to buy healthy food? It’s 2016; a time when you get anything you want online! But families on food stamps can only use them at approved stores. This is a huge deal if you’re one of the millions of people who doesn’t live close to a grocery store or farmers market, or if you don’t have a car to get you there.
Flip the cards to see the easy changes you can make this summer to be happier and healthier!