I’ve always been a huge fan of coconuts. I snack on them, add coconut flakes to my smoothies and drink straight from them. Little did I know that coconuts can benefit you in so may ways other than your diet!
Did you guys know that an average attention span is only about 8 seconds? That’s less than a goldfish’s! In this day and age of multiple screens and instant gratification, this may be no surprise; it can be difficult to concentrate at school or work on the tasks at hand.
While late night snacking isn’t ideal, some nights you just need a little something. Thankfully, you can use your hunger for a midnight snack to your advantage. If you reach for the right ones, it can not only satisfy you, but also give you a better sleep!