An early morning workout is one of the best things you can do for your body: it wakes and energizes, improves your mood, boosts your metabolism and primes your body to burn fat and build muscle. However, most can probably agree that mornings are not easy to deal with.
We all know that each New Year offers an ideal time to make some serious changes. It’s your chance to set exciting goals and to truly get a fresh start, especially when it comes to your health and well-being.
Ever wonder why you feel groggy after exercising?
If there were an award for best multi-tasking superfood, Manuka honey would definitely be the winner. Produced exclusively in New Zealand by bees that pollinate the native manuka bush, this particular type of honey has been used as a natural remedy for generations.
In this digital age, everyone lives by their digital devices. In fact, you may even be reading this off your phone right now! There’s no shame in it, but staring down at your phone all day can really affect your posture and give you a tight neck, or what some are calling, “text neck.”
’Tis the season for holiday parties and festive cocktails! Unfortunately, we all know the result of a great time — and, that comes the next morning. But regardless of the flowin’ drinks, the dreaded hangover doesn’t have to be doomsday.
We all deal with those insanely hectic weeks when completing our regular workout regimen just isn’t an option.
You know the story – you’re running from one place to the next and suddenly you’re STARVING. Maybe you’re on a plane, in your car, or trying to make it to the next spot on time. There’s no way you’ve got time to plan out the perfect kale salad or whip up a satisfying smoothie. Fear not.
I’ve always been a huge fan of coconuts. I snack on them, add coconut flakes to my smoothies and drink straight from them. Little did I know that coconuts can benefit you in so may ways other than your diet!