In this digital age, everyone lives by their digital devices. In fact, you may even be reading this off your phone right now! There’s no shame in it, but staring down at your phone all day can really affect your posture and give you a tight neck, or what some are calling, “text neck.”
’Tis the season for holiday parties and festive cocktails! Unfortunately, we all know the result of a great time — and, that comes the next morning. But regardless of the flowin’ drinks, the dreaded hangover doesn’t have to be doomsday.
We all deal with those insanely hectic weeks when completing our regular workout regimen just isn’t an option.
You know the story – you’re running from one place to the next and suddenly you’re STARVING. Maybe you’re on a plane, in your car, or trying to make it to the next spot on time. There’s no way you’ve got time to plan out the perfect kale salad or whip up a satisfying smoothie. Fear not.
I’ve always been a huge fan of coconuts. I snack on them, add coconut flakes to my smoothies and drink straight from them. Little did I know that coconuts can benefit you in so may ways other than your diet!
Did you guys know that an average attention span is only about 8 seconds? That’s less than a goldfish’s! In this day and age of multiple screens and instant gratification, this may be no surprise; it can be difficult to concentrate at school or work on the tasks at hand.
While late night snacking isn’t ideal, some nights you just need a little something. Thankfully, you can use your hunger for a midnight snack to your advantage. If you reach for the right ones, it can not only satisfy you, but also give you a better sleep!