We all deal with those insanely hectic weeks when completing our regular workout regimen just isn’t an option.
Hotel Life: Working Out on the Go
Your Tuesday Truce: 8 Healthy Snacks on the Go
You know the story – you’re running from one place to the next and suddenly you’re STARVING. Maybe you’re on a plane, in your car, or trying to make it to the next spot on time. There’s no way you’ve got time to plan out the perfect kale salad or whip up a satisfying smoothie. Fear not.
Your Tuesday Truce: Healthy Cookbooks for the Fall
The Benefits of Coconut Oil
I’ve always been a huge fan of coconuts. I snack on them, add coconut flakes to my smoothies and drink straight from them. Little did I know that coconuts can benefit you in so may ways other than your diet!
5 Ways to Improve Your Focus at Work
Did you guys know that an average attention span is only about 8 seconds? That’s less than a goldfish’s! In this day and age of multiple screens and instant gratification, this may be no surprise; it can be difficult to concentrate at school or work on the tasks at hand.
7 Simple Snacks for Better Sleep
While late night snacking isn’t ideal, some nights you just need a little something. Thankfully, you can use your hunger for a midnight snack to your advantage. If you reach for the right ones, it can not only satisfy you, but also give you a better sleep!