An early morning workout is one of the best things you can do for your body: it wakes and energizes, improves your mood, boosts your metabolism and primes your body to burn fat and build muscle. However, most can probably agree that mornings are not easy to deal with.
We all know that each New Year offers an ideal time to make some serious changes. It’s your chance to set exciting goals and to truly get a fresh start, especially when it comes to your health and well-being.
If there were an award for best multi-tasking superfood, Manuka honey would definitely be the winner. Produced exclusively in New Zealand by bees that pollinate the native manuka bush, this particular type of honey has been used as a natural remedy for generations.
In this digital age, everyone lives by their digital devices. In fact, you may even be reading this off your phone right now! There’s no shame in it, but staring down at your phone all day can really affect your posture and give you a tight neck, or what some are calling, “text neck.”
’Tis the season for holiday parties and festive cocktails! Unfortunately, we all know the result of a great time — and, that comes the next morning. But regardless of the flowin’ drinks, the dreaded hangover doesn’t have to be doomsday.