Every parent of a toddler is eventually faced with the challenge of moving their little one from two naps down to one. It’s one of the top sleep questions we hear from parents. Before we get into the specifics of an effective and successful nap transition, you should know that I firmly believe that naps are a fundamental component of healthy sleep. A child who gets enough rest during the day will sleep better at night than one who doesn’t.
You asked and I answered. I compiled some of your top sleep questions that you asked Whitney and provided you with my top sleep tips and tricks to help you and your family sleep better tonight!
How to Keep Your Family Well Rested Over the Holidays
Traveling this holiday season? Whether you’re staying close to home or traveling to see family and friends, the holidays typically bring late nights, missed naps and general disruption of regular routines. Keeping everyone well rested (including adults!) is one of the best ways to ensure that your family will enjoy the best that the holidays have to offer.
On Sunday, November 4th, clocks go back one hour when Daylight Savings Time ends, and as a result, we gain a bit of extra sleep. Obviously getting more sleep sounds blissful, but it’s not quite so simple if you have young kids. Parents often worry about how it will affect their family’s sleep and wonder when their child will adjust to the new time schedule. The good news is, that when it comes to both the spring and fall time changes, our body clocks will naturally adjust on their own. However, you may need to give your kids a bit of help, which will also make the shift that much easier.
It really does take organization and planning to get everyone prepped and ready for back to school. So, why not build on that work so that your family stays happy, healthy and well rested for the entire fall season? Keep reading to learn a few tips that will help your child maintain healthy sleep habits as we move through fall and into the winter months.
You probably have a bedtime routine of your own and don’t even realize it. Maybe you wash your face, brush your teeth, and read a book. Or you take a shower and drink tea. I have one friend who loves to wind down by brushing her dog.
You may have found you’ve finally gotten into a consistent routine but then your little one starts waking earlier and earlier, until suddenly you realize it’s a regular occurrence. And no parent really wants a 5:00 a.m. wakeup call.
It’s mid-afternoon and you’ve been eagerly anticipating your baby’s nap so you can get a few moments of quiet time, catch up on chores, or even take a short nap yourself. Only your baby didn’t get the memo and naptime at your house is almost non-existent.
Not napping is a common problem that happens when your very portable newborn gets a bit older. The good news is it can be fixed with a few adjustments.
This episode is all about SLEEP! In this Chapter of I Love My Baby, But…, we discuss the importance of sleep for the entire family and how we got Sonny to sleep 12 hours a night! I need to put the disclaimer in that every baby is obviously different and will react to methods differently.
The good news is our evenings are now getting lighter and spring is just around the corner. The bad news is it also means that Spring Daylight Savings Time is just around the corner. On Sunday, March 11 at 2:00 a.m. we’ll all put our clocks forward one hour once again and if you are a mom who finally got your baby or toddler on a sleep schedule, the upcoming change can feel like a nightmare.