Hi,
I hope you all are continuing to stay safe and healthy. I am still taking this all one day at a time. I have found myself experiencing several good days before getting hit with a bad one that knocks me on my a**. That bad one always makes me feel deflated and anxious.
Hi guys!
This week on WITH WHIT, I had a truly life-changing conversation with Jennifer Cohen Harper, MA, E-RYT, RCYT! She is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. Additionally, she is the author of the new book Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime. It is an incredible book to read to kids before bedtime! Sonny loves it.
Hi guys!
A few days ago, I mentioned on Instagram that I have not been sleeping well at all. I am up for several hours just waiting to fall asleep which turns into anxiety.