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NAVIGATING ANXIETY WITH COMPASSION AND PERSONAL POWER

Hi guys!

This week on WITH WHIT, I had a truly life-changing conversation with Jennifer Cohen Harper, MA, E-RYT, RCYT! She is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. Additionally, she is the author of the new book Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime. It is an incredible book to read to kids before bedtime! Sonny loves it. 

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