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How to Find Peace During Times of High Stress

Health

How to Find Peace During Times of High Stress

Hi! This week definitely feels lighter than last week but it’s definitely still not very light. Ugh, I hate being so negative but I also am just a realist.  From the pandemic to the election and everything in between…I know I am not alone when I say I have a rollercoaster of emotions. I am trying to take each day one at a time. Moment by moment. That is easier said than done sometimes. So, I am also making sure to give myself patience, extra love and shine, because I know I am doing my best each day…each moment. 
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How Self-Compassion Helps Us Cope with Uncertainty

Health

How Self-Compassion Helps Us Cope with Uncertainty

Hi, Loving yourself can be one of the hardest things to do. Why is that? We can be our worst enemies at the flip of a switch. I know for me, if something doesn’t go as I planned or hoped, I am quick to point the finger at myself. It must have been something I did or said. I should’ve handled the situation differently. No. Stop. We HAVE to be our biggest cheerleaders. That phrase people say is 100% true…”treat yourself like you would treat your best friend.” We have to emotionally be there for ourselves especially in times like … Continued
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Supporting Children Through Our Fears. Becoming the Captain of Our Ship.

Health

Supporting Children Through Our Fears. Becoming the Captain of Our Ship.

Hi, I hope you all are continuing to stay safe and healthy. I am still taking this all one day at a time.  I have found myself experiencing several good days before getting hit with a bad one that knocks me on my a**. That bad one always makes me feel deflated and anxious.
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NAVIGATING ANXIETY WITH COMPASSION AND PERSONAL POWER

Health

NAVIGATING ANXIETY WITH COMPASSION AND PERSONAL POWER

Hi guys! This week on WITH WHIT, I had a truly life-changing conversation with Jennifer Cohen Harper, MA, E-RYT, RCYT! She is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. Additionally, she is the author of the new book Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime. It is an incredible book to read to kids before bedtime! Sonny loves it. 
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I Haven't Been Sleeping

Health

I Haven't Been Sleeping

Hi guys! A few days ago, I mentioned on Instagram that I have not been sleeping well at all. I am up for several hours just waiting to fall asleep which turns into anxiety.
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