How is everyone? I hope you’ve found spaces of light this week. I feel like the state of the world is consistently going up and down and up and down. I guess it has always been like this, but now more than ever those downs are feeling very low. It’s so easy to fall into a hole of negative feelings these days. It takes a lot of effort to not let it happen. I am making meditation and therapy a major priority right now. Those acts help me feel more in control and at ease. We can find emotional relief in many things – a major one for many is spirituality.