Health and Wellness
Are You and Your Dharma a Vibrational Match?
Are You and Your Dharma a Vibrational Match?
Hi! How is everyone? I hope you’ve found spaces of light this week. I feel like the state of the world is consistently going up and down and up and down. I guess it has always been like this, but now more than ever those downs are feeling very low. It’s so easy to fall into a hole of negative feelings these days. It takes a lot of effort to not let it happen. I am making meditation and therapy a major priority right now. Those acts help me feel more in control and at ease. We can find emotional … Continued
Prep List In Case You Get Sick
Prep List In Case You Get Sick
Hi, I hope everyone is being safe, smart and clean. I know it’s so scary right now! The media covering is overwhelming. There is a lot of information out there about what we should do to prevent getting this, however, I am not seeing that much about what to do if we contract it.
Taking Back My Life From Migraines
Taking Back My Life From Migraines
Ever since I can remember I have been getting migraines. They started when I was young and have continued to get increasingly worse as I have gotten older. The increase of frequency can be attributed to the fact that as you get older, there are more stressful things entering your life – but it may also just be something I am prone to more than others. I wish there was a known reason behind why I get them so much, but since there isn’t, all I can do is try the things I have learned that have proven to help … Continued
