LISTEN TO THE LATEST PODCAST EPISODE

Prep List In Case You Get Sick

Hi,

I hope everyone is being safe, smart and clean. I know it’s so scary right now! The media covering  is overwhelming. There is a lot of information out there about what we should do to prevent getting this, however, I am not seeing that much about what to do if we contract it.

Continue Reading

Taking Back My Life From Migraines

Ever since I can remember I have been getting migraines. They started when I was young and have continued to get increasingly worse as I have gotten older. The increase of frequency can be attributed to the fact that as you get older, there are more stressful things entering your life – but it may also just be something I am prone to more than others. I wish there was a known reason behind why I get them so much, but since there isn’t, all I can do is try the things I have learned that have proven to help me each time one arises.

Continue Reading
powered by chloédigital