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Turn Your Kitchen into a Medicine Cabinet with These 5 Foods

Another great post from my friends, Willow and Steph of C & J Nutrition.

One of the many reasons we love being Registered Dietitian-Nutritionists is that we get to help our clients feel the power of food as medicine. Our new cookbook takes this to another level, helping to decrease discomforts during pregnancy using food. Since so many pregnancy symptoms are ones that everyone experiences, even when not pregnant, we’ve put together a list of our favorite “food as medicine” ingredients that we can all use, pregnant or not!

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Eat Your Way to Healthier Skin

You know what they say… you are what you eat! Healthy, glowing skin can be achieved without all the serums and scrubs — all it takes is a trip to the grocery store.

Nourish your skin from the inside out by incorporating any of these 11 nutrient-rich foods into your diet and enjoy a healthier, beautiful complexion!

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