Stop Worrying About Your Kids


Here is another great one for parents and caregivers of young kids! As parents, it is easy to fall into a default mode of worrying about our kids. I’ve viewed worrying about Sonny as a form of protection. If I worry then it means I am being attentive of what is going on around him, therefore protecting him. I am so glad that I got connected with Einat Nathan as she opened my eyes to a new perspective about this.

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Taking Back My Life From Migraines

Ever since I can remember I have been getting migraines. They started when I was young and have continued to get increasingly worse as I have gotten older. The increase of frequency can be attributed to the fact that as you get older, there are more stressful things entering your life – but it may also just be something I am prone to more than others. I wish there was a known reason behind why I get them so much, but since there isn’t, all I can do is try the things I have learned that have proven to help me each time one arises.

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How to Smoothly Transition Your Toddler to One Nap

Every parent of a toddler is eventually faced with the challenge of moving their little one from two naps down to one. It’s one of the top sleep questions we hear from parents. Before we get into the specifics of an effective and successful nap transition, you should know that I firmly believe that naps are a fundamental component of healthy sleep. A child who gets enough rest during the day will sleep better at night than one who doesn’t.

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The Transition from Crib to Bed

When everyone is sleeping well with your little one still in a crib, it can be daunting to think about making a change that could disrupt it all. But whether it’s time to move them for their own safety (hello climbers!) or you need the crib for another baby on the way, know that moving your little one from their crib to new bed doesn’t have to be scary. Being prepared for the change is a key factor in making a successful switch, and so we’re sharing tips on what you can do to help things along, even before the crib comes down.

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Last week I got together with one of my fave Bachelorette’s and sorta new mom, Ali Fedotowsky, to talk all things baby. Lately I have been yearning for support and wisdom from fellow new moms. Ali has a cutie-patootie 16 month old daughter named Molly so she knows a thing or two about raising a child. We decided to interview each other to ask all the things we were curious about from self-care to biggest fears to our favorite products.
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Meet Our Son

Whitney Port announces birth of first child
So, I have some news.  No big deal, but I created another human being and then delivered him into the world at 12:30am Thursday morning. Timmy and I named the little man Sonny and I’m in love. Over the next few blog posts I’ll tell you all about the entire day, the following days at the hospital and bringing him home, but for now I just want to talk about how I’m feeling.
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