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Breastfeeding and Your Back

Breastfeeding & your Back – top Pilates moves to improve your posture and relieve pain associated with caring for your baby. By – Ali Handley

Whitney’s personal challenges with breastfeeding is an honest reflection of how hard it can be to feed your baby. As a mom of two I completely understand the struggle – it can be very emotional. 

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LEK’s Realistic And Safe Guide To Getting Your “Pre-Pregnancy Body” Back

Lauren Kleban of Lekfit gives her tips to achieve that pre=pregnancy body
Fitness expert and celebrity trainer, Lauren Kleban is the creator of LEKfit, a dance-inspired fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone. Lauren began her career as a professional dancer and dance instructor leading her to take the natural step into the fitness world more than 15 years ago. 
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