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Resilience Strategies From Dr. Arielle Schwartz

Hi Everyone,

It has been almost 3 months since the Stay At Home order was put in place in California. Parts of LA are beginning to reopen, but we are still limiting leaving the house. A lot of us are continuing to be tested right now as restlessness, stress and anxiety continue to persist with all of the uncertainty going on in our country. Dr. Arielle Schwartz is back with an essay on resilience strategies.

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MY QUICKIE FACIAL

Hi guys!!

I have decided to make it a priority to schedule out some ME TIME every day during quarantine. For me, that means going outside to read a book, going on a walk, watching easy TV, working out for at least 20 min or giving myself a facial!

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Cooking From Your Pantry With Chef Donal Skehan

Hi!

We are trying really hard to go to the grocery store as little as possible right now. That means we are working with what we got…kind of intimidating but also a good challenge. We shouldn’t be wasting what we have. This whole situation has put a lot in perspective for me, and I want to make changes now that will stick far after this is over. I was recently connected with Chef Donal Skehan and thought it would be great if he provided some quick tips and tricks for cooking from your pantry!

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Helping Babies and Toddlers Sleep Well During COVID-19

Hi Parents,

Like everyone else, our daily routine and schedule has drastically changed. We had Sonny on a very strict schedule which included a very precise nap and bedtime. It wasn’t difficult to get him to fall asleep, because he was always tired after school. Even though his regular routine has changed and is different every day, we are still striving to keep nap time and bed time consistent…for him and for us.

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