LISTEN TO THE LATEST PODCAST EPISODE

NAVIGATING ANXIETY WITH COMPASSION AND PERSONAL POWER

Hi guys!

This week on WITH WHIT, I had a truly life-changing conversation with Jennifer Cohen Harper, MA, E-RYT, RCYT! She is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. Additionally, she is the author of the new book Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime. It is an incredible book to read to kids before bedtime! Sonny loves it. 

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My QUICK Morning Skincare Routine

Hi guys!

Skincare is such an important part of my self care routine, especially in the morning! Mornings are my favorite time of day, because it’s when I have the chance to get prepared and set the tone for what I want my day to look like. Timmy and Sonny are usually preoccupied watching morning TV, so I have a couple extra minutes to get ready which is really all you need for this process. A lot of you have been asking me what my morning skincare routine is…I thought it would easiest (and more fun!) if I show you.

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Let’s Open Up The Miscarriage Conversation

Hi!

As many of you know, I had a miscarriage in July. So many amazing people reached out on Instagram to support me and share their stories. I’m so grateful that social media can be a tool to unite people during trying times. One of the brave people who got in touch with me is a psychologist, Dr. Sunita Osborn. She joined me on my podcast, WITH WHIT, this week and we shared an incredible conversation. Below are words from Dr. Osborn about the episode and her new book, The Miscarriage Map: What to Expect When You Are No Longer Expecting.

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Women’s Experience During Sex Is Important

Hi guys!!

This week on WITH WHIT, I had such an amazing guest, Cindy Eckert! Cindy has had a distinguished 24-year career in healthcare, in only the last 10 she has started and sold two businesses for more than $1.5B. First Slate Pharmaceuticals, which redefined long acting testosterone treatment for men then Sprout Pharmaceuticals which broke through with the first ever FDA-approved drug for low sexual desire in women — dubbed “female Viagra” by the media.

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What I Used & Loved This Week

Hi hi!

Here again with your weekly wrap up of swipe ups from this week! For those of you who are new to my blog…WELCOME!! Each week on instagram I do a series of “Swipe Up to Shop” stories that include all the things we wore, ate, used, loved, etc. On Friday, I will post all of them from the week here!

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Me Time

Hi!

Right now, my day to day schedule is really crazy. Sonny is two years old and in school so he now has a more complex schedule that I need to incorporate into my own. Additionally, I have so many new and wonderful things happening in my career. All this to be said, I am busy, and it is so easy for me to get lost in the chaos of my daily schedule.

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