Breastfeeding & your Back – top Pilates moves to improve your posture and relieve pain associated with caring for your baby. By – Ali Handley
Whitney’s personal challenges with breastfeeding is an honest reflection of how hard it can be to feed your baby. As a mom of two I completely understand the struggle – it can be very emotional.
How have your abs changed & what do you need to do to repair them?
I’m the mom of two toddlers so I know how crazy life with little ones can be – the juggle is real. As a pilates instructor I know how important it is to correctly strengthen and prepare the body during pregnancy, safely reconnect and reactivate the body postpartum. I founded the online studio BodyLove Pilates as a dedicated space for strong mamas to be able to access workouts that are tailored to their exact condition, Prenatal, Postnatal and Beyond – anytime, anywhere.