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How To Achieve “Body Freedom”

HI!! Happy New Year!!

I can’t believe it’s already 2020! So much happened in 2019, yet it seemed to fly by. Does it feel like that for anyone else? One exciting thing that happened last year was I released my first podcast, WITH WHIT! Thank you so much to everyone who has tuned in and listened. This has been such an incredible journey of growth and LEARNING – seriously…I never thought I would learn so much doing this.

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YourMomCares: Fighting Children’s Mental Illness

Hi guys!

This week on WITH WHIT, I spoke with two inspiring women, Sharon Feldstein and Patsy Noah. They are BFFs, celebrity moms and the founders of YourMomCares! Sharon is Jonah Hill and Beanie Feldstein’s mom and Patsy Noah is Adam Levine’s mom! I was so excited to sit down with them to talk about their company YourMomCares, a non-profit fighting for children’s mental health.

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The 411 On The Birth Control Pill

Hi guys!

I think it is safe to say that the majority of women in the United States are on some form of birth control. I was told to start taking the birth control pill when I was 18 years old for acne. This week on my podcast, WITH WHIT, I had an incredible conversation with Sarah E. Hill, PhD all about the birth control pill and the effects it has on women’s brains and hormones.

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NAVIGATING ANXIETY WITH COMPASSION AND PERSONAL POWER

Hi guys!

This week on WITH WHIT, I had a truly life-changing conversation with Jennifer Cohen Harper, MA, E-RYT, RCYT! She is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. Additionally, she is the author of the new book Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime. It is an incredible book to read to kids before bedtime! Sonny loves it. 

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Let’s Open Up The Miscarriage Conversation

Hi!

As many of you know, I had a miscarriage in July. So many amazing people reached out on Instagram to support me and share their stories. I’m so grateful that social media can be a tool to unite people during trying times. One of the brave people who got in touch with me is a psychologist, Dr. Sunita Osborn. She joined me on my podcast, WITH WHIT, this week and we shared an incredible conversation. Below are words from Dr. Osborn about the episode and her new book, The Miscarriage Map: What to Expect When You Are No Longer Expecting.

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