It is in a woman’s nature to put herself second, third, fourth, etc. to anyone or anything else. Thankful that a lot of us are starting to put ourselves first! We deserve to be prioritized. There are a number of reasons why, but one of them is that not doing so can affect our physical health in strong ways.
As you have probably noticed, I am spending a lot of time talking about self-care on most my platforms – here, my Instagram and podcast, WITH WHIT. My mental health is a priority. I really want to pass on everything I am learning in hopes that something I am trying and hearing might help you too. Plus, sharing also holds me accountable to keep up the work!
Who else has a hard time buying for men? Timmy deserves so much but I have to admit, he is kind of hard to shop for! I have been listening to him more than ever, picking up on his cues, doing my research and listening to you! You all gave such creative suggestions. So here is a comprehensive list of everything I have found and some things Timmy added in himself.
This week definitely feels lighter than last week but it’s definitely still not very light. Ugh, I hate being so negative but I also am just a realist. From the pandemic to the election and everything in between…I know I am not alone when I say I have a rollercoaster of emotions. I am trying to take each day one at a time. Moment by moment. That is easier said than done sometimes. So, I am also making sure to give myself patience, extra love and shine, because I know I am doing my best each day…each moment.
Loving yourself can be one of the hardest things to do. Why is that? We can be our worst enemies at the flip of a switch. I know for me, if something doesn’t go as I planned or hoped, I am quick to point the finger at myself. It must have been something I did or said. I should’ve handled the situation differently. No. Stop. We HAVE to be our biggest cheerleaders. That phrase people say is 100% true…”treat yourself like you would treat your best friend.” We have to emotionally be there for ourselves especially in times like these where there is so much uncertainty. It is imperative for our mental health.
If you tuned into our LIVE on YouTube this past Saturday, you heard that Timmy, Sonny and I are back to strict quarantine. I am totally stir crazy. I am experiencing those same anxieties I had at the beginning of quarantine fueled by feeling trapped. Timmy and I agreed that we have to be on each other’s teams while we are stuck in the walls of our home.
It has been almost 3 months since the Stay At Home order was put in place in California. Parts of LA are beginning to reopen, but we are still limiting leaving the house. A lot of us are continuing to be tested right now as restlessness, stress and anxiety continue to persist with all of the uncertainty going on in our country. Dr. Arielle Schwartz is back with an essay on resilience strategies.
I am always preaching about how important self-care is. I hope you’re not sick of it. It is SO important. Especially now. There is a lot of chaos happening in our country. We are in the thick of the biggest civil rights movement of our lifetime while continuing to face a pandemic. It is crucial we pay attention to ourselves, so we can stay mentally and physically healthy and grounded. It is more important than ever that we are in tune with what we need to approach life standing on level ground both physically and mentally. During these stressful and overwhelming days it can be really hard to stay positive. Every morning, I tell myself, “Today is going to be a great day.” (As taught to me by Dr. BJ Fogg. You should check out the podcast we did togetherif you have the chance.) Some days I believe it and some days I don’t. Saying this at least begins to reframe my thinking. It’s the smallest acts that can really help me keep my head above water.
Happy Friday! So crazy. At first Fridays felt the same as every other day, but now they’re one of my favorite days. I get a good balance of productivity, quality time with Sonny and relaxation on Fridays and that makes me feel whole. Another reason I love Fridays is because I get to gather this fun list 🙂
I hope you all are continuing to stay safe and healthy. I am still taking this all one day at a time. I have found myself experiencing several good days before getting hit with a bad one that knocks me on my a**. That bad one always makes me feel deflated and anxious.