Hi guys!
A few days ago, I mentioned on Instagram that I have not been sleeping well at all. I am up for several hours just waiting to fall asleep which turns into anxiety.
I Haven’t Been Sleeping
Taking Back My Life From Migraines
Ever since I can remember I have been getting migraines. They started when I was young and have continued to get increasingly worse as I have gotten older. The increase of frequency can be attributed to the fact that as you get older, there are more stressful things entering your life – but it may also just be something I am prone to more than others. I wish there was a known reason behind why I get them so much, but since there isn’t, all I can do is try the things I have learned that have proven to help me each time one arises.
Shop My Swipe Ups This Week
Hiiii!
Here is this week’s round of swipe ups! To those of you just joining us…each week I provide “Swipe Up To Shop” stories on my Instagram!
Tips From You To Help Cope With Anxiety
Hi guys!
I want to start this off by thanking from the bottom of my heart! Over the weekend, I experienced anxiety in relation to the anticipation of this week. I get this a lot. I anticipate things too much instead of living in the moment.
Shop My Swipe Ups This Week
Hi guys!
Below are the products I swiped up to this past week that I think you’ll love!
My Skincare Must-Have Item!
I am obsessed with skincare and skincare products! I always have been. My mom told me I needed to start using eye cream at 13 so with that started my obsession.
SHOP MY SWIPE UPS THIS WEEK
Hi guys!
At it again! Here are this week’s swipe ups for you to shop!!
Alanna McGinn Wants To Help Us Sleep
Hi Guys!
This week on WITH WHIT, I spoke with with Alanna McGinn, sleep expert and founder of Good Night Sleep Site. Alanna is my go to for all questions about sleep, whether it be for Timmy and I or for Sonny.
Postpartum Nutrition: What New Moms Really Need
“Eat when you’re hungry. Stop when you’re full. Listen to your body.” I got these words of wisdom from Jessica Diamond, MPH, RDN as she helped me understand what new moms really need to replenish, rebuild and recover after childbirth. Those fancy letters after her name mean that Jessica is a maternal and child registered dietitian and nutritionist, and she’s taught me so much about the good, the bad, and the don’t-feel-guilty of postpartum nutrition.
What We Use To Keep Our House Clean!
Hi Everyone!
As some of you may know I recently became the Chief Branding and Strategy Officer of 1908 Brands which is based in Boulder, Colorado. Bundle Organics is one of the companies under the amazing umbrella of 1908. That’s how I got brought into the fam.
I wanted to take this opportunity to announce my new baby Boulder Clean!!