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Giving and Receiving: Balanced Living in Unbalanced Times

Hi, 

As a mom, you feel an overwhelming responsibility to put your loved ones needs before your own and if you don’t you feel guilty about it. However, I have quickly learned that this is not productive for anyone. We have to take care of ourselves in order to be at our best to help others. That is self-care 101 right there. Right now, this is especially hard to do because it seems so selfish, but it is important to make ourselves an equal priority.

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WHAT I WORE, USED AND <3’ED THIS WEEK

Hi!

Here is “What I Wore, Used and <3’ed This Week: Staying at Home.” This week has been part of a major transition period. I want to continue to share what I am using and loving throughout the week with you, but I also know some may not be in a spending mood. All good. I’m not really either but maybe these picks can help bring you guys a little browsing entertainment, inspiration or joy.

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Prep List In Case You Get Sick

Hi,

I hope everyone is being safe, smart and clean. I know it’s so scary right now! The media covering  is overwhelming. There is a lot of information out there about what we should do to prevent getting this, however, I am not seeing that much about what to do if we contract it.

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How To Achieve “Body Freedom”

HI!! Happy New Year!!

I can’t believe it’s already 2020! So much happened in 2019, yet it seemed to fly by. Does it feel like that for anyone else? One exciting thing that happened last year was I released my first podcast, WITH WHIT! Thank you so much to everyone who has tuned in and listened. This has been such an incredible journey of growth and LEARNING – seriously…I never thought I would learn so much doing this.

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YourMomCares: Fighting Children’s Mental Illness

Hi guys!

This week on WITH WHIT, I spoke with two inspiring women, Sharon Feldstein and Patsy Noah. They are BFFs, celebrity moms and the founders of YourMomCares! Sharon is Jonah Hill and Beanie Feldstein’s mom and Patsy Noah is Adam Levine’s mom! I was so excited to sit down with them to talk about their company YourMomCares, a non-profit fighting for children’s mental health.

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The 411 On The Birth Control Pill

Hi guys!

I think it is safe to say that the majority of women in the United States are on some form of birth control. I was told to start taking the birth control pill when I was 18 years old for acne. This week on my podcast, WITH WHIT, I had an incredible conversation with Sarah E. Hill, PhD all about the birth control pill and the effects it has on women’s brains and hormones.

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NAVIGATING ANXIETY WITH COMPASSION AND PERSONAL POWER

Hi guys!

This week on WITH WHIT, I had a truly life-changing conversation with Jennifer Cohen Harper, MA, E-RYT, RCYT! She is the founder of Little Flower Yoga, and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. Additionally, she is the author of the new book Thank You Body, Thank You Heart: A Gratitude and Self-Compassion Practice for Bedtime. It is an incredible book to read to kids before bedtime! Sonny loves it. 

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