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How to Find Peace During Times of High Stress
How to Find Peace During Times of High Stress
Hi! This week definitely feels lighter than last week but it’s definitely still not very light. Ugh, I hate being so negative but I also am just a realist. From the pandemic to the election and everything in between…I know I am not alone when I say I have a rollercoaster of emotions. I am trying to take each day one at a time. Moment by moment. That is easier said than done sometimes. So, I am also making sure to give myself patience, extra love and shine, because I know I am doing my best each day…each moment.
How Self-Compassion Helps Us Cope with Uncertainty
How Self-Compassion Helps Us Cope with Uncertainty
Hi, Loving yourself can be one of the hardest things to do. Why is that? We can be our worst enemies at the flip of a switch. I know for me, if something doesn’t go as I planned or hoped, I am quick to point the finger at myself. It must have been something I did or said. I should’ve handled the situation differently. No. Stop. We HAVE to be our biggest cheerleaders. That phrase people say is 100% true…”treat yourself like you would treat your best friend.” We have to emotionally be there for ourselves especially in times like … Continued
How We Unwind Every Night
How We Unwind Every Night
Hi Everyone, It feels like overnight all of our lives changed drastically. Quarantine was definitely a shock to our family’s system. We went through many phases of coping. The beginning was filled with so much anxiety fueled by fear of the virus, uncertainty and feeling trapped at home. Before too long, we quickly realized we needed to start truly taking care of ourselves – mentally and physically.
Celeste Thomas, Registered Nurse & Holistic Skincare Expert, Must-Have Skincare Products
Celeste Thomas, Registered Nurse & Holistic Skincare Expert, Must-Have Skincare Products
Hi Guys! As you guys know…I LOVE talking about skincare. Is it getting annoying yet, cause I could do it for hours and hours? I almost did this week on WITH WHIT! I spoke with Celeste Thomas, a Registered Nurse and holistic skincare expert. She has devoted her career to exploring the ever-evolving skincare industry. Celeste utilizes her medical expertise and passion for holistic wellness to find what truly works. Below you will find links to products from her favorite skincare brands!! I already bought and love them all!
YOU NEVER KNEW YOU NEEDED
YOU NEVER KNEW YOU NEEDED
Hi guys! I really can’t believe it is almost already July. Quarantine has completely messed with my concept of time, but summer is here and it’s HOT in the Valley of LA. Unfortunately, LA has just hit a spike with Covid-19 cases, and we are tightening our quarantine back up. My stress level is a little high right now, so I want to make sure I unplug when needed and get outside! Also, Sonny learned to swim so I really need to soak up these days of his swimming toddler bliss. All this to say…I went on a DEEP dive … Continued
Resilience Strategies From Dr. Arielle Schwartz
Resilience Strategies From Dr. Arielle Schwartz
Hi Everyone, It has been almost 3 months since the Stay At Home order was put in place in California. Parts of LA are beginning to reopen, but we are still limiting leaving the house. A lot of us are continuing to be tested right now as restlessness, stress and anxiety continue to persist with all of the uncertainty going on in our country. Dr. Arielle Schwartz is back with an essay on resilience strategies.
Remember, Take Care of Yourself
Remember, Take Care of Yourself
Hi Guys, I am always preaching about how important self-care is. I hope you’re not sick of it. It is SO important. Especially now. There is a lot of chaos happening in our country. We are in the thick of the biggest civil rights movement of our lifetime while continuing to face a pandemic. It is crucial we pay attention to ourselves, so we can stay mentally and physically healthy and grounded. It is more important than ever that we are in tune with what we need to approach life standing on level ground both physically and mentally. During these … Continued
WATCH FOR #BLACKLIVESMATTER: MUST-SEE VIDEOS, DOCS, SHOWS AND FILMS
WATCH FOR #BLACKLIVESMATTER: MUST-SEE VIDEOS, DOCS, SHOWS AND FILMS
Hi Guys, After a busy day, sometimes I just want to sit in front of the TV and veg. Vanderpump Reunion Part 3 is looking pretty bomb right about now. But take a pause. Are you in the mood for something educational? Something we have a responsibility to learn? If you feel like it, take a moment to look over this list of videos, documentaries, TV series and films that cover race, racism, resistance and Black stories. Pause before you start that next binge of random TV and pick out one of the below. Hopefully these selections will inspire you … Continued
11 Beautiful Vases to Step Up Your Home Decor
11 Beautiful Vases to Step Up Your Home Decor
Hi! I just went on a deep dive into vases! I am spending so much time at home (as most of us are) and constantly thinking about changes I can make around the house. Vases are great because they can bring so much to an empty surface, shelf or table. They don’t necessarily have to have anything in them to make an impact! Low maintenance.
Read for #BlackLivesMatter: A List of Important Books & Articles
Read for #BlackLivesMatter: A List of Important Books & Articles
Hi, I know there are so many places to get this kind of information right now and it can be overwhelming. I don’t want to overload you with info. I am trying to organize these lists as easy as possible. Does this blog post work for you? Comment below. There are so many amazing and informative books that cover Black history, race, racism, anti-racism, social justice…everything we need to be focusing on right now. It’s so easy to shut down my work day and turn to TV to wind down. I am trying really hard to end my days with … Continued
It’s Time to Listen: A List of #BLACKLIVESMATTER Podcasts
It’s Time to Listen: A List of #BLACKLIVESMATTER Podcasts
Hi, We have to do the work. There is no excuse. It’s not enough to just speak it, we have to listen and become better versions of ourselves. This should be a daily practice. Lately, my mind has been flowing like rushing water and the only way to calm myself down is to meditate on my thoughts, decipher what’s real from what’s not and move forward only acting on what is true. Not acting on the insecurities and fear that have no truth. Does that make sense? It’s then that we can really trust ourselves and listen. Listen to absorb, … Continued
Let’s Use Our Spending Power to Support Black Owned Businesses
Let’s Use Our Spending Power to Support Black Owned Businesses
Hi Everyone, It’s sad this is the first time I am hearing of some of these brands. I’ve been so inspired by everyone shedding light on black owned businesses and decided to do some research myself. Here is a curated list of pieces I discovered and love from their sites. Let’s use our spending power for good.
Talking About Race With Your Kids
Talking About Race With Your Kids
Hi Guys, Our country is in turmoil right now. One of the most important things…if not THE most important thing we can do long term is to educate ourselves and our children about racism. The looming question I know other white parents are facing is “is my child too young to start talking to them about race issues?” The short answer is NO. Timmy and I started by buying lots of books for Sonny that support conversations on race, racism and resistance. You can see the first batch we got in my BLACK LIVES MATTER highlight on Instagram.
Mom Essentials My Sister Swears By
Mom Essentials My Sister Swears By
Hi! During this week’s episode of WITH WHIT, my younger sister and guest, Paige, shared all of the details of being a new mom during Covid-19. We are back with some of her must-have product recommendations: things to have in the house and nursery, diaper bag and other mom essentials!
Supporting Children Through Our Fears. Becoming the Captain of Our Ship.
Supporting Children Through Our Fears. Becoming the Captain of Our Ship.
Hi, I hope you all are continuing to stay safe and healthy. I am still taking this all one day at a time. I have found myself experiencing several good days before getting hit with a bad one that knocks me on my a**. That bad one always makes me feel deflated and anxious.
Feeding And Newborn Necessities My Sister Is Using And Loving
Feeding And Newborn Necessities My Sister Is Using And Loving
Hi! This week, my younger sister, Paige, joined me on my podcast, WITH WHIT! She is a brand new mom and shared her experience of life in quarantine with a newborn. Moms or soon to be moms…I highly recommend you listen! She gives some amazing insight that I hope will help you with any anxiety you might be having.
Must Have Products from Skincare Specialist Nisha Shah, PA-C at MFC Dermatology
Must Have Products from Skincare Specialist Nisha Shah, PA-C at MFC Dermatology
Hi Guys! There is so much out of our control right now that it feels good to take charge of our daily routines by simplifying. While my skincare routine has always felt efficient, I tend to use a lot of different products because I love trying new things. I love to try new things and will continue to but it is also promising to hear that we don’t need as much as we think we do on a normal basis. Nisha Shah, a Physician’s Assistant at Moy, Fincher, Chipps Facial Plastics and Dermatology, reminded me in our live yesterday that … Continued
Helping Babies and Toddlers Sleep Well During COVID-19
Helping Babies and Toddlers Sleep Well During COVID-19
Hi Parents, Like everyone else, our daily routine and schedule has drastically changed. We had Sonny on a very strict schedule which included a very precise nap and bedtime. It wasn’t difficult to get him to fall asleep, because he was always tired after school. Even though his regular routine has changed and is different every day, we are still striving to keep nap time and bed time consistent…for him and for us.
Giving and Receiving: Balanced Living in Unbalanced Times
Giving and Receiving: Balanced Living in Unbalanced Times
Hi, As a mom, you feel an overwhelming responsibility to put your loved ones needs before your own and if you don’t you feel guilty about it. However, I have quickly learned that this is not productive for anyone. We have to take care of ourselves in order to be at our best to help others. That is self-care 101 right there. Right now, this is especially hard to do because it seems so selfish, but it is important to make ourselves an equal priority.
How To Make Drumsticks With My Best Friend, Jo
How To Make Drumsticks With My Best Friend, Jo
Hi guys! I love cooking. I love Jo. I love cooking with Jo! Here is a new recipe from her that is easy and something the entire fam can enjoy. Drumsticks!
